Mackenzie Lobby Havey

Mackenzie Lobby Havey

Journalista and Content Creator

Mackenzie Lobby Havey is a freelance journalist contributing to, Outside Online, Runner's World,, Triathlete, Men's Health, SELF, Women's Running & the like

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6 Things Your Health Data Says About You - MapMyFitness Blog

6 Things Your Health Data Says About You - MapMyFit...

How to train your dog to run with you article

How to Train Your Dog to Run With You - MapMyFitness Blog

How to Train Your Dog to Run With You - MapMyFitnes...

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The 5 Worst Habits of Runners

Research suggests that 37–56% of runners end up with an injury each year. If you’re a runner, this statistic probably doesn’t surprise you because you’ve probably been hurt before.But running...

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The 5 Most Effective Supplementary Workouts for Endurance Athletes

The specificity principle states that in order to improve at a given task, one must repeatedly practice that particular task. In the fitness realm, this means that you won’t see major improvements i...

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4 Ways to Tailor Your Strength Training to Meet Your Goals

In the realm of exercise physiology, there’s no shortage of research examining the effects of strength and resistance training. The difficult part for athletes and active-minded individuals is figur...

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Burn More Calories on Your Walk With 4 Easy Tweaks

If you’re looking to discover a fountain of youth, it may be as simple as putting one foot in front of the other. Recent research published in the Journal of Epidemiology showed that taking a 30-min...

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Ward Off Injury with This 5-Minute Foam Rolling Routine

Whether you’re into walking, running or cycling, there are plenty of supplementary exercises and extra things you can do to improve athletic performance. There are few, however, that can beat a regu...

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6 Things Your Health Data Says About You

One of the most headline-grabbing topics of the last few years has been the global obesity epidemic. The importance of exercising more and eating better has been emphasized time and again by experts i...

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How Runners Can Make Strength Sessions Shorter and More Effective

Most runners understand that resistance training can play an important role in everything from weight loss and maintenance to building fitness. Even with that knowledge, you may still ask: “How do I...

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5 Must-Run Night Races

There’s something extraordinary about running at night: The cool, crisp air, the bright lights twinkling against the night sky, and the feeling that while the rest of the world is winding down for t...

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The 3 Keys to Running Faster for Longer

Runners are in constant pursuit of a big PR. While outside factors like weather and terrain can play a role in the numbers on the clock at the finish line, the lion’s share of improvements are the r...

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3 Easy Ways to Prevent Shin Splints

Shin splints, also known as medial tibial stress syndrome, are one of the most common injuries that runners and walkers encounter. In fact, studies suggest that upwards of 20% of runners experience sh...