Mackenzie Lobby Havey

Mackenzie Lobby Havey

Journalista and Content Creator

Mackenzie Lobby Havey is a freelance journalist contributing to, Outside Online, Runner's World,, Triathlete, Men's Health, SELF, Women's Running & the like

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Balance muscle strength for stronger running

Balance muscle strength for stronger running

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Why Steady Efforts Are The Key To Faster Bike Splits

If you want to nail a faster bike split at your next race, the key is to throw in some steady state training sessions...

Why it helps to have a rival

Why it helps to have a rival

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Refocus your run after the triathlon season

Refocus your run after the triathlon season

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Teach Your Body To Burn Fat Faster

Can teaching your body to burn fat more efficiently boost your performance?...

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Rethinking Recovery Strategies

With a raft of new recovery techniques out there, is it time that you started rethinking your recovery techniques?...

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Choose The Right Running Shoe

It's one of the most important purchases you will make make, but how do you know whether or not you've chosen the right shoe?...

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Two Ways To Prevent Run Injuries

Find yourself struggling with run injuries? There are a couple of things that you can do to help ease your aching muscles and bones....

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Build Better Muscular Endurance

Want to avoid late-race run fatigue? The key is in better muscular endurance...

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Injury Workarounds: What To Do When You Can’t Run

Injures suck. But when your legs start to feel the strain of a tough season you don't have to stop completely....

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The Perfect Interval Session

High-intensity interval sessions are key for boosting fitness. Here’s How to work them into your training....

Walking Lunges

Illustration by Oliver Baker....

How To Avoid Late-Race Fatigue

Photo: Janos Schmidt / ITU Media...

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Run Training: By Time Or Distance?

Tracking workouts based on time and distance serve different functions, making both measures crucial to attaining your best race results....

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Running Into Autumn: Plan Your Training

With the triathlon season now done and dusted it's time to start framing your run plans for the Autumn...